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Saturday, April 20, 2013

How Living Close to the Land Can Help Boys

There are some things I'm so passionate about I start to shake and my stomach gets queasy when I think about them. I'm sure the world could fall apart around me and I wouldn't even notice as I type what's going through my mind. It's just that I feel this incredible need to do something with all those ideas and convictions that well up inside... something constructive!


Today is one of those times... I read an article which clearly struck a chord and I can tell I'm going to be late to an appointment because I can't let the moment go without getting my thoughts out.

To say our twenty-first century youth are in trouble would be an understatement. Yes, there are those who are well adjusted and doing amazing things, but they are the minority. (I'm sorry this seems so negative, but to keep our head in the sand will not make the problem go away or alter it in any way.) Most teens and pre-teens are struggling with issues that seem so insurmountable they are taking their own lives and on occasion, taking the lives of others along with their own.

They are hurting, frustrated, and angry.

So this begs the question(s)...

• Why?
• Is this something new?
• Are they facing problems that we never faced as youth?
• What's the solution?

Obviously the answers to these questions are anything but simple and I would be hard pressed to deal with them all in one blog post. (And everyone would quit reading before the article ended!). Nor do I think there is a single reason for this problem, but there is one aspect I'd specifically like to talk about today.

I happened upon an article by Peter Brown Hoffmeister on his blog by the same name. I don't know Peter and I haven't read any of his other posts, so I cannot recommend him one way or the other, but I can say that I according to his post On School Shooters, I believe he is on to something.

You'll want to read it for yourself, but let me just summarize his thoughts briefly... As a troubled youth, he struggled with many of the same things these mass killers have displayed prior to taking the lives of others. Thankfully, he did not act out on his thoughts and tendencies, grew up, got his act together, finished school and college, and became a teacher himself. He now runs an outdoor program for troubled youth during his free time.

Hoffmeister believes the key difference that causes many to act out on their thoughts today is the over use of violent video games. His observation is that his parents' strong convictions (his mom is mentioned in particular) kept him from sitting in front of a screen for hours on end, however all the recent violent attackers have had a long history of playing violent video games at great length. I'm interpreting his article here, but his belief is that this virtual reality training removed or broke down inhibitions that would have helped prevent these kids from acting out on their thoughts and desires to hurt others (because they themselves are/were hurting).

This isn't really a new thought, but it is insightful coming from someone who has walked very close to the line himself. And the reason his article stood out to me was the fact that he has a very viable solution and is putting that conviction into practice with his Integrated Outdoor Program. Again, I do not know anything about his program other than what I've read on line, so I am not recommending it one way or the other. But, I believe he is on to something that we can all embrace.




All children need to live close to the land in some way.

Another way to summarize this is to say... they need the outdoors; to be close to nature; experiencing creation; etc.

Let me back up just a bit and build my case. May I propose that...

1. Boys in particular need to physically exert themselves. A LOT. Have you noticed that almost 100% of these mass killers are boys? Why is that? Ever heard of male testosterone? Young males get a surge of that stuff and they need an outlet for it. Not all work is equal...they need HARD work. Work that will make them sleep good at night and release excess testosterone. Since the fall in the garden, man has been destined to sweat and toil the ground to provide food (Gen. 3:17-19) and God has designed men to physically meet this challenge. Am I saying every boy needs to grow up to be a farmer by profession? No. But I am saying that they are designed to meet hard physical challenges and it wouldn't hurt if they did some homesteading on the side. Through working on a farm (or tending an inner city garden) and caring for animals, boys learn to be self controlled and gentle even when they don't FEEL like it and at the same time they have an outlet for all that energy.

(Note: I listened to Rush Limbaugh this week while driving and someone tried to bring up the point that mass killers are almost always males to which Rush responded with sarcasm and ridicule. His concern was that the caller wanted to ban only males from having guns, which clearly was NOT her intent, but she just didn't know how to express what she was observing. Why is it that this is being overlooked? Yes, testosterone usually tends to cause males to act "in the moment" and the mass killers tend to commit "premeditated" crimes, but I believe the testosterone is closely linked to the emotion of anger and acting out on this anger can be delayed if one knows they are going to get greater satisfaction at a later time.)

2. Boys need physical work which allows them to contribute to the family and society in a meaningful way.  We've all heard stories of dads that made their boys move a pile of rocks and then move them back (usually as a form of punishment). Yes that exerts energy, but it breaks down the spirit. If we want young men that grow up to be pillars of society, then they need to be engaged in work that allows them to contribute in meaningful ways... genuine work, not busy work.

Not only does the work release excess testosterone, but it helps them emotionally as they fulfill their God-given need to protect, provide, and create. It's like emotionally castrating a young man when all that he does during the day is for his own pleasure and not for meeting the real needs of others, especially for those who are "weaker" in some way... children, women, widows, etc. Please know I'm not saying they should never enjoy some "free time" to do something for themselves, but if they ONLY live for themselves, they will never enjoy the satisfaction of knowing they helped someone else.



3. Boys need to physically connect with creation and their Creator. Yes, girls need this, too, but boys in particular seem to connect with God when they meet Him in a tangible way. And for males, it seems the best way they can do this is outdoors, experiencing nature (and God) up close. This doesn't mean they get a pass from God's call to corporate worship, but it does mean they need to see Him in creation and understand that it is God who orders and ordains all things (as in the cycles of nature), that He is BIGGER than man (like the mountains), that life isn't always fair, but it has purpose (how creation works), and life is fragile (animals are born and they die). And they eventually discover that many of theses things apply to their relationships with other people.

I remember on 9/11, watching the horrors of that day for hours on TV; my feelings were raw and running wild through my mind. At some point, I stepped to a window and looked out to see a few birds, happily pecking away at our feeder. Immediately a wonderful peace flooded over me as I realized the world and life would go on as long as the Creator desired and that somehow, we would be okay no matter what happened in the future. Seeing the sparrows going about their routine amid all the chaos reminded me of the sovereignty of God in a big way! I needed that and I believe it's exactly the kind of thing our boys need.

4. Boys need homesteading mentors. It's one thing to tell a pre-adolescent to go out back and play. It's another thing to tell a teen with raging hormones to go outside and find something to do. Older boys need guidance. Wisdom. And they need it over and over again until they're old enough that their hormones have settled down a bit and those ideas have become a part of who they are as men (ie: their character).

Young men specifically need the Word, not just Creation, and having a mentor who can bring God's truths into their lives is vital. A godly adult can help a boy make the connection between what he sees in creation with what God's Word says because application of Scripture doesn't always follow hearing it and boys often need these correlations pointed out. (Note: We've seen evidence over and over that indicates the mentoring relationship is best when another MAN is able to fulfill that role for a boy, however, God has certainly used females to do this when a male is not available, so do not be discouraged or feel your son is being short changed if God has not provided another man. Do look for opportunities for godly men to speak into his life, but don't wait!)




Homesteading is an excellent solution that any family can engage in to help their children. And if you know of a troubled teen in your neighborhood/community who doesn't have an involved family, you can invite him or her to join you working your piece of land, no matter what size it is. Urban or rural, there ARE ways to connect with nature, whether it's a community garden in a lot between two inner city buildings or a farm out in the middle of nowhere. Other articles and posts address how to find opportunities for these kind of connections, so I won't go into details at this time.

At this point, some of you may be thinking...

"But my son doesn't like the outdoors, in fact, he hates it."
It doesn't matter... he still needs it. Boys don't often know WHAT they need! And moms, why are we coddling these young men? Life is tough... they need to do some things they don't like. It's not like we're sending them to be tortured, for heaven's sake!

"But it's not safe out there." 
Maybe. Maybe not. Danger can be found in many places, and apparently the video games are turning out to be more dangerous than we thought. May I suggest that those who are fearful read Last Child in the Woods by Richard Louv. Trust me... it will help you get past the safety issue and stop being so over protective. We live in a remote area with lots of dangerous wildlife (mountain lions, bobcats, elk, coyotes, and sometimes even bears). I found that I was getting more and more leery of letting the girls go out and explore. Reading this book helped tremendously! (Please note, we never send them out without a large dog. Please use common sense.)

If you live in an urban setting that is riddled with crime, and you are unable to move out of that area, find some community leaders or a pastor that can direct you to resources in reasonably safe areas of your neighborhood or avoid crime-heavy locations during "peak" hours.

"Not all boys are called by God to be the outdoor type." 
It's true; God has called some to a 9-5 job, sitting behind a desk. But all the more reason your son will need to know how to go outside and get some exercise when he gets home from work! My husband's formative years sound like a chapter from Tom Sawyer. Oh, the stories he can tell! But by vocation, God has called him to the role of a pastor. Not exactly an "outdoor" job. When he comes home, he needs time outdoors because all those hours in study and counseling weigh on his body physically and without exercise, fresh air, and sunshine, the toll on him is even greater! On days he comes home and sits in front of the computer, he never feels as good. Thankfully, he learned as a boy those things that call him to the outdoors as an adult.


"I don't know anyone who can mentor my son in homesteading; I'm just learning myself." 
Excellent! Learn together. By discovering new skills along side each other, your relationship will be even stronger. Every child can appreciate a humble parent who is willing to say, "I don't know, but let's find out!". And the fact that you are willing to stop what you are doing and specifically spend time with him will speak volumes! If you don't know much about the Bible, do that together as well. Attend a good church that teaches from the Word verse-by-verse, join a Bible study, or seek out a pastor who can recommend a mentor.


"He doesn't respect or obey me and won't get off the computer and stop playing video games." 
Or something of the like. I really feel for the single mom who finds she's in a situation like this. I may be a girl, but I confess, as a teen (before Christ in my life), I was this kind of child although I wasn't into video games. My mom was afraid to tell me "no" on anything for fear I'd run away or worse. When she told me this years later, I was shocked! Yes, I was rebellious and disrespectful, but there was a limit to it in my mind. I just never let on to that fact. For each child, that limit may be at a different place, but I believe children crave for parents to be strong and place boundaries in their life.

If you have a child like this, you may need to seek some professional counseling from someone who can help you both. And as a parent, you may need a parenting class to help you with your son or daughter. But for most, it's as simple as packing the equipment up when he's gone and send it to an undisclosed adult friend's house until he is ready to get it back WITH LIMITS and respect. Then sit down with your child and discuss how he's going to be spending all that "free time" in the future.


A few closing thoughts...

I realize this post is being read by the "choir" for the most part. If so, please share this with those you feel might benefit. Perhaps someone you know just needs encouragement that they are on the right track and not to give up. Parenting is a 24/7/365 job that lasts for YEARS! And we all have those moments that we drop the ball because we're feeling worn out... physically and emotionally (cause hey, we ain't gettin' younger at this job!).

I also understand that absentee parents probably aren't reading my article and it's no surprise to most of us that these are often the very homes that breed troubled and angry youth. Instead of going into detail here supporting this argument, readers can google statistics that prove this point over and over again. But assuming it's true, what can we do with this information that would help?

Find ways to be involved within your community for those whose parents either can't or won't engage with them. Pray and ask God to direct you to some child in need. Allow your children to bring home a friend who seems a bit... unattended by his parents. Only be sure to have very strict rules as to what they will do and where. In other words, don't be afraid to hang out with them even if it seems "uncool". For girls, that might mean all of you cooking together in the kitchen (something I do with my children when their friends come over). But for boys, give the big outdoors a try. Build a garden box together, make a compost bin, haul some dirt for the garden and play a game of "King of the Mountain" while you're at it.

Finally, consider adoption. Whoa... seriously? Yes. It doesn't even have to be a formal adoption. Just be willing to open your home up to a young person in need of a place to spend extended amounts of time. Foster care is an official term for that. Be wise... this isn't a calling for everyone. Don't bring teen boys into your home with teen girls or you'll be creating a situation that isn't good for either. But some of you have big farms or ranches and no girls OR your children are college age and beyond. You might be the mentor some boy desperately needs. We can't change the all the boys in the world, but we can change the world for one boy. Imagine the impact that would make if we all did that!

In closing, I want to reiterate that I am not as naive as you may think when you read this post... I realize this is only a part of a bigger problem and that it's way more complex than what I've addressed here. But could I get an AMEN that this is a big chunk of it? I apologize this post is much longer than normal, but it's as much for me as anyone... I NEEDED to write this. By thinking it out on "paper", I'm able to process my thoughts better and understand things that seem so overwhelming. I hope... in some small way... it has done the same for you.

Blessings to you and your boys!



Thursday, April 11, 2013

Giveaway: Natural Linens Ticking Towels & Napkins

By now you may be aware of my love for cloth towels and napkins. (If not, feel free to catch up by reading HERE - we use them exclusively now, not just once a week.) You, too? Or perhaps you'd like to begin your journey toward reusable linens. Either way, you'll want to check out Natural Linens Eco-Friendly products made from 100% organic GOTS (Global Organic Textile Standard) certified cotton.

And what a blessing that Carmen at Natural Linens is offering a giveaway for a lovely set of two hand towels along with a set of 8 napkins... all in a lovely blue ticking! Be still my heart!









The hand towels would grace any home, either in the kitchen, a guest bath, at the dinner table in a large bread basket, or even as an accent in a creative display. But keep in mind... they are made to work and can be used every day. Finished in a rustic serged edging, the blue ticking looks great with almost any decor from shabby chic to French country.


I can just imagine a summer table set with these napkins, interspersed with white dishes or enamelware and bright yellow sunflowers. Definitely an alfresco affair to remember!


But why just use them for special events? Why not create a home-culture that includes lovely linens? The blue ticking would be perfect for every day. And let's face it... the men in our life might adapt more readily to blue stripes as opposed to something floral. I think these are a win-win for any home!

If stripes aren't your thing, be sure to shop Natural Linens' Etsy store for their Birdseye Unbleached organic cotton products. These items come unadorned, but if you wanted to add a creative touch, they're the perfect blank slate for creating personalized items. A little fabric painted strawberry on a hand towel, perhaps some bright orange carrots with green tops on napkins, or how about a hand stamped initial in fabric ink on the Natural Linens handkerchiefs?

I've been using Carmen's Natural Linens for some time, and I am impressed by their ability to look fresh even after heavy use. The natural color seems to hide a lot of discoloration and dinginess I typically get on all-white cloths. And they do hold up! At just over $1 each, their un-paper towels are economical enough for you to give them a try. (2 un-paper towels cost about the same as a roll of disposable paper towels, but they last MUCH longer!)

*NOTE: As with most 100% cotton products, ironing is necessary if you want a wrinkle free look. However, it is up to you and many people just hand press has they line dry their natural linens.

Natural Linens has several items in their product line. Click one of the links and check out their Etsy store or website and see for yourself! And then be sure to come back and enter the giveaway!



Monday, April 8, 2013

Vegetable Gardener's Handbook

Update 4/9/13: I have added photos that I neglected to include when I originally posted this yesterday.

I have FINALLY found a gardening journal that I can recommend wholeheartedly!

It's not really a journal first and foremost, although it does have space to record your notes. What it focuses on are lots of VERY WELL ORGANIZED tips and guides for WHAT TO DO and WHEN TO DO IT... no matter where you live or what your gardening zone might be. (Note: some adjustments must be made for southern climates, but it is feasible to do so and make a few personal notations of exceptions.)

I do love organization and yet for some reason, I've had a terrible time trying to remember what to plant when. I'm finally getting the hang of the big picture and a general idea of what to do when and I understand the concept of working from the first and last frost dates, but... remembering the specifics? Now that's another story. I've used charts, sliding things (similar to wheels you turn and line up with a date), on-line programs... you name it, I've tried it.



So you're probably wondering how the Vegetable Gardener's Handbook makes it so much easier? I'm glad you asked.

You Insert Your Own Dates. The "chapters" or sections in this handbook are broken up into the various weeks based on how far out they are from the last frost. For example, if the top of the page says "20-19 weeks before average date of last frost", I would insert Jan. 6-19 on the line that reads "MY DATE: _______" since my last frost is usually around May 31. (A few read something like "17 weeks after average date of last frost".) I went through the entire handbook and inserted all the correct dates so that it was ready to go for the whole year. Now all I do is look for the matching date and I can read what I need to be doing for THAT particular week.

* NOTE: If you live in a warmer climate, I suggest you fill in your dates a bit differently. The darker colored pages include a side label for the season, such as "early summer", "mid-summer", or "late summer". I would fill in your dates so that the weeks coincide with the correct time of year or season. (See pages 22-23 in the handbook for more information on how to fill in your own dates). It would be nice to see an actual "southern" version of this book in the future.

Seed Starting. Each week of the year, seed starting guides are given depending how far out you are from the last frost. One would think there isn't much to this, but the authors have something for almost every single week of the year! Herbs, succession plantings, what to direct sow, what to sow indoors, what should be sown in peat pots for easier transplanting... they've thought of it all!

• Planting. This weekly section includes items you should be planting directly in the garden as whole plants. It may include things like asparagus crowns, but it could also include your seed starts or even cover crops.



• Maintenance. Ever forget to do the small things that make a big difference? You won't forget anymore. The handbook has this covered, from soil to dead heading plants.

• Harvest. You may think you won't forget to harvest the produce, but think again... ever find one of those great big gigantic zucchinis in the garden? And what about how you'll put it up for later? The handbook makes suggestions to keep you eating all year long. Oh, and it tells you when to know something is ready... I could use help with that! A section in the back discusses the various methods in brief as well.

• Tips and ideas. Interspersed among all the weekly "to-do" lists, you'll find an enormous wealth of tips conveniently inserted during the time of year you need to know! This is HUGE! How many times have you seen a great book with ideas, but totally forgot to implement any of the things you learned? I like to highlight my favorites I plan to try.



• Journal. This page, inserted about every 3-4 weeks, allows you to record what you accomplished for a 3 year period. It's helpful to know the following year what worked or didn't work specifically for you.



The handbook doesn't include colored photographs, but rather very nice line drawings that I enjoy coloring in... my thinking time. As I color each in, I think about what I want to do, based upon what is being suggested. (And I just like to color!)



At $14.95 ($10.67 at Amazon), this handbook will certainly give you a large return for your investment. I suspect it will pay for itself many times over at my house! And did I mention that everything is based on organic gardening? Yes... I'm definitely smitten with this book. I think I'll love it even more after 3 years of coloring, notes, tags, inspiration, and perhaps some incredibly bountiful harvests!





Saturday, April 6, 2013

'Tis the Season to Harvest Nettles

I've grown up in the high dessert mountains which means scrub brush, poison oak, Mojave Green rattlers, and stinging nettle. The nettle always seemed to infest the best fort making areas... shady cool spots under trampolines and under sage brush branches. Now, I know where to expect it... cool, shady, moist areas with healthy soil such as creek beds. Nettle favors areas near berry bushes, specifically blackberries, sometimes even choking the plant.

Like many herbs and plants with medicinal uses, stinging nettle is considered painful and an invasive weed. In our garden it has taken over the spot for potatoes and lines all of our raised bed boxes. I harvested about four pounds of nettle shoots and leaves this morning alone! 

The first step to nettle harvesting is ensuring that you are properly protected. Thick gloves, a heavy jacket, tough jeans, and boots are a must. I made the mistake of using garden gloves and my hands are riddled with stinging bumps. The best time to harvest nettle is from late March through April when the leaves are tender and between one and three inches wide. If the plant is flowering, you are too late, but you will have twice as much next year to remind you. (Note: there are other uses for mature stinging nettle plants not addressed in this post.)



How to Spot Stinging Nettle 
When you look up descriptions of nettles, they use words like ‘rhizomatous’ or ‘dioecious.’ While it is good to know that there is a male and female nettle plant and the root system sends off shoots, that won’t help locate or avoid it. It commonly grows in shady wooded areas with other weeds in a ‘chain’ of plants because the root system sends out shoots to grow more plants. There is never just one plant... nettles need other nettles to pollinate and grow more nettle plants. On average, the plants are two feet tall with pointed egg shaped leaves and serrated edges. It is entirely covered in tiny hairs.  Any Boy (or Girl) Scout would also know that there are 3-5 main veins on the leaves with hairs that are like needles which inject inflammatory chemicals, creating a burning sensation.  



Harvesting and Processing
Once you are protected and have found a patch of nettle, you’re all set to forage to your heart’s content. The best way I’ve discovered is to start furthest away from the biggest plant working your way in, so you don’t accidentally bury your knee in an unseen plant. While jeans are tough, the little buggers can worm their way through almost anything. Don’t cut it at the base, but trim about a third of the way from the top. This will ensure that the plant will continue to grow and seed for a future crop. Also the lower leaves are tougher and more difficult to process. I filled a plastic bag with trimmings in about twenty minutes. You can also just trim the leaves off, but it takes longer on the harvesting end. I prefer to take the stalks and trim the leaves straight into the pot. 

After this, soak the leaves in a full pot of water for about twenty minutes and then rinse them about 3 times. At this point most of the stinging hairs will be gone, but I wouldn’t advise rinsing with your bare hands. 

After rinsing well, fill the pot back up with water and simmer for five to ten minutes. After this you can do a couple things. I strained and dehydrated the leaves for medicinal use and reserved the simmered broth for tea. Nettle greens are as nutritious as spinach and delicious with a little butter and pepper, giving it an earthy flavor. Nettle Soup, made of the broth and leaves from the cooked green, is a well known early spring dish. 

Stung... Now What?
I always end up with a couple stings even when I use the right gear. It can be annoying and even painful if you get an armful of the tiny needle-like hairs. Traditional remedies include a “tough luck” from your mother, aloe vera, and a paste of baking soda and water. Like most semi-poisonous plants, the remedy grows near by. Yellow dock, another edible plant, takes the sting away. (It can also be used in salads and as a laxative.)

If your sting is keeping you from work, look for the smooth long leaves (that are almost more prolific than stinging nettle!). In the fall they can develop red spots which makes it easier to notice them. I usually make a paste by chewing it a bit and caking it on the stung area. The more delicate individuals just rub it on. 

If you can’t find dock, plantain works just as well, but only if it is fresh. They sell dry plantain leaves, but those work best as tinctures and infusions. Also used in wild salads, it is claimed to be an anecdote for many poisons and toxins ranging from spider and snake bites to worms and laryngitis. It usually has long slender leaves, but sometimes you'll find the more mature plant with fuller oval leaves. 

Why Bother? 
It is difficult to gather and mess with nettle... it can seem more trouble than its worth! But... nettle is high in iron, calcium, and silica. It is considered a tonic food and given to people with anemia, circulatory disorders, and rheumatic problems. It can reduce inflammation and assist in tissue repair. Traditionally, joints would be flayed with the leaves to reduce swelling and in a recent double blind study, it worked. It is excellent for the skin helping with eczema and psoriasis. It also helps children prone to nosebleeds, allergies, asthma, and hay fever. For the more vain, it is a good hair rinse leaving a slightly tingly feeling in the scalp. NOTE: It should not be taken by pregnant women as it can cause miscarriage and was used as an abortive herb in ancient Rome. 

As with any foraging adventure, there is usually more to the story... gathering stinging nettle is not for the faint of heart and certainly not boring! You can read my own hunting mission and mishap on my post... Mountain Girls Eat Nettle.

Forage on...







www.hosstools.com

Thursday, April 4, 2013

Hobby Farm Home Magazine Feature

We're just a little giddy around here with the latest publication of Hobby Farm Home Magazine (May/June 2013)!


Check out the laundry line article "Hung Up on Appearances" on page 60... Homestead Revival is featured in Stephanie Staton's piece along with some photos and other great options for line drying clothes. You'll also find some other great articles on canning, perserving basil, making artisanal sodas with fruit from your garden, dealing with broody chickens, fermenting foods, and lots more great stuff!

Thanks, Hobby Farm & Stephanie!


Friday, March 29, 2013

Kale & Cabbage Salad

This is not your mother's salad.



As much as we hate to admit it, most of us know really don’t eat enough vegetables. Well, most of the time anyway. When produce is coming out of the garden about mid summer, it may be another story, but what about the rest of the year?

For one thing, I know I need to eat more greens. My doctor recently advised me to stop taking calcium supplements, stating it actually did more damage to the heart than it did repairing bones. Seriously? Ughhh....

Common sense is starting to kick in, albeit a little slow. I realize now that it’s best to consume the entire plant as opposed to extracting and isolating individual components in it. As a whole food advocate, I’ve made it a practice to cook and serve foods from scratch, eating them as close to the way God made them as possible. But somehow I still thought it was okay to take those vitamins without question. I realize sometimes it is absolutely necessary, but most of the time, we'd be better off "taking our vitamins" through the foods we consume. Even though they may be less nutrient dense than years ago, they are still our best means for absorbing what is needed and flushing out what is not. 


So all that said... I'm on a mission to eat more veggies, particularly greens. I grew two varieties of kale this winter (Winter Red and Dinosaur), as well as Rainbow Chard, with the hopes of eating more during the dark months of mostly root vegetables and squash. And I did eat more than all the years prior! Just not as much as I had hoped. Most days I added a few leaves (along with some purchased spinach leaves) to smoothies and made a green drink. No juicing or cooking, just pureed in the blender along with the other ingredients.



I also was more consist about sprouting seeds and adding them to everything from salads to egg dishes, sandwiches, and anything else that sounded half way appetizing.

Then I found this kale cabbage mix at Costco and I got all excited until I realized it included a dressing I wasn't thrilled with. And why buy what I'm mostly growing? So I came home and made my own version substituting sprouts and green onions for chicory and making a homemade poppyseed dressing from ingredients I "approve".

Kale & Cabbage Salad
(no measurements are given as this is totally up to you and how many servings you want!)

kale leaves, cut into shreds
purple cabbage, cut into shreds
napa cabbage, cut into shreds
baby spinach leaves
broccoli florets, cut into bite size pieces
brussels sprouts, cut into thin strips
green sprouts
green onions, chopped
dried cranberries
pumpkin seeds

Toss all greens and then top with sprouts, onions cranberries, and pumpkin seeds.


And for the dressing...



Poppy Seed Dressing

1/2 cup olive oil
3 T. apple cider vinegar
2 T. lemon juice (sometimes I substitute lime)
2 T. dijon mustard
2 T. honey
2 T. poppy seeds
1/2 tsp. minced onion or onion powder
1/4 tsp. sea salt

Blend well by shaking in a jar and allow to sit for about 1/2 hour for flavors to blend. It's best to make it before you begin your salad and periodically give it a good shake. (At least it makes me feel like the flavors are converging that way.)

I'd love to hear some feedback on how you like this "recipe" and how you're incorporating greens into your diet.







This post was linked to Carole's Chatter: Food on Friday

Saturday, March 23, 2013

Ginger Spice Decoction

I purposefully have delayed writing this post simply because I was so excited about it.

Huh?

Yeah... because it seemed too good to be true. A friend shared the recipe with me and RAVED about it for half an hour, expounding on the benefits and how it had helped her family...

I've heard lots of stories like this one. Haven't you? I politely tucked the recipe in my purse and eventually put it somewhere on my desk where it sat for months.

Then there was that day during the bleak part of winter, early in January when I was feeling blah, cold to the bone, tired, and my digestive system was irritated beyond belief from all the holiday foods I had enjoyed for their "momentary pleasures". What could it hurt to try her brew? After all, it was just normal kitchen stuff I had on hand.


I made a batch and took my first sip...

Hmmm... it burned a bit going down. My esophagus was definitely inflamed. Sigh...

The second sip was a bit better and soon I had finished the cup of "tea". And it tasted really pretty good. I admit... I was surprised. Especially since I don't like ginger tea all that much. Love ginger ale; hate ginger tea. Go figure.

Anyway, by mid afternoon, I kind of wanted more, so I had a second cup. By this time, I'm thinking to myself "This stuff is pretty good!". But the real surprise came that night.

You see, I have had trouble swallowing for six years... any time I lay down or bend over. Hiatal hernia. Confirmed with an endoscopy. No doubt about it. The doctor's solution? Prescription and antacids for the rest of my life. NOT what I wanted to hear. And after reading books on the subject, I wasn't sure I WANTED to take them for an extended period of time. (Please know I'm well aware of the seriousness of acid on the esophagus... Barrett's Disease, cancer. Definitely bad stuff.)

I do NOT know how to explain this, but that night, when I laid down, I actually was able to swallow for the first time in YEARS! I tried not to get too excited. Just a fluke I thought. But three days later, I'm running "tests" on myself... bend over, stand up, swallow. I can do it!! Now bend over, swallow, THEN stand up... I can still do it!! I literally broke down and cried.

I honestly can not fully explain this, but in researching each of the ingredients, I found that they ALL help with digestive issues (besides other things). Now I realize I still have a Hiatal Hernia and it hasn't gone away, but I'm assuming the decoction has benefited me by allowing my gut to process food quicker and more thoroughly. But it does even more.

The bay leaves, cinnamon, and cloves also have tannins that give it astringent qualities which tighten, heal, and have a drying effect and thus reduce irritation and inflammation (like in my esophagus). Typically with acid reflux you want to AVOID tannins, but for some reason, these spices seem to be reducing some of the inflammation without causing the irritation that I've experienced from other non-conventional remedies. And it also seems to work a lot better than the prescriptions, which only kept it from being totally out of control.

Even though I had been tested for H. Pylori, twice... the tests were always negative. Since this decoction seems to have worked on my system so well, I'm guessing I must have been borderline for the bacteria. Apparently the cinnamon acts against H. Pylori and helps counter stomach ulcers that result from the bacteria.
  

You may be thinking, "I don't have acid reflux, so this won't benefit me. Well, the gal that shared it with me didn't have an acid reflux problem either. It benefited her in other ways. After a while, her skin cleared up and she lost weight. Lots of weight! And she didn't change anything else in her diet (according to her testimony). She also felt it had helped her husband during his recovery from cancer and the treatment he underwent.

If you do your own research, you'll find that these spices may help with various aliments such as colds, flu, infection, coughs, ulcers, nausea, indigestion, gas, bloating, gastroenteritis, diarrhea, infection, IBS,  toothaches (oh, it helped me with that, too), poor circulation, and inflammation. And I suspect it does more that we don't realize. Besides... this just tastes good and all the ingredients are safe to consume. (If you have any health issues, take the recipe to your doctor and ask if he/she feels it would be a problem for you to consume the decoction.)

So enough background on it. Let's talk about the recipe!

Ginger Spice Decoction

40 whole cloves
20 bay leaves (MUST be Laurus nobilis - any others are not considered safe to consume)
2 cinnamon sticks (about 3-4 inches long each)
1 ginger root (about 4-5 inches long - longer if thin, shorter if fat)
4-5 quarts water


Just a word about the ginger. I mentioned it should be about 4 inches long. This is not an EXACT recipe. If you find the ginger is too strong, cut back. I was using about twice this amount and it may have been too much for my intestines. So I cut back on the amount I put in the pot. Once I tried a 3rd stick of cinnamon and it overwhelmed the drink with cinnamon flavor to the point of being unappealing, so I would stick to just the two sticks.



Also, make sure you use fresh ginger that is in good condition.


Not moldy like in the photo below. I buy just a little at a time so it doesn't go bad on me.


Place all ingredients along with the water in a crock pot that doesn't get too hot. I found the Rival crock pots cook higher on the "low" setting as opposed to the Hamilton Beach, which I picked up for around $20 and dedicated to just making this decoction and other herbal brews. I can also strain the ingredients and keep them on warm instead of cooking constantly.




Let the brew cook on low for several hours. I typically make it before I go to bed and it's ready the next morning, but occasionally I'll make a batch in the morning and it's ready by late afternoon or early evening.

Leave the ingredients in the pot to continue brewing and take out what you plan to drink. Add the same amount of water BACK into the pot so that it replenishes the liquid to the original level. Continue this for a couple of days and then strain and discard the ingredients, leaving just the liquid. At this point, I tend to leave it on warm and use as needed, but I don't continue to add water into the pot since it would dilute it.

The decoction may be taken hot or cold, but being that it's winter right now, I tend to drink it hot along with a bit of honey. I also like to dilute it further with some hot water, however, my husband drinks it straight from the crock pot. He LOVES ginger and likes it really strong. I figure this summer, we'll try adding some ice to chill it. Might be good on a hot day while gardening.




As you can see from my photo below, I keep this brewing on top of my mini-refrigerator so that it's out of the way. A ladle and honey makes it easy to grab a cup throughout the day.



Because I'm making this every few days, I purchased the ingredients in bulk from Azure Standard. It cost me about $25 for all three ingredients (minus the ginger root) and it makes a ton of decoction! I've lost count of how many pots I've already made. You could also find the ingredients through any reputable bulk herb supplier such as Mountain Rose Herbs or Bulk Herb Store.

I can't tell you how excited I've been over using herbs and other plants. I'm truly amazed at what I'm learning and how well they work. It encourages me to try even more!

I'd love to hear what decoctions you've experimented with, how it has helped you, and any recipes! Feel free to include a link to your recipe as well. 

Please note: I am not a medical professional nor certified in herbal remedies. My post only reflects my own experience and is not a guarantee or promise of results in any way. Herbs are powerful and should be treated with respect, so please do your own research and seek professional medical advice if you have any health concerns.



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